Are you tired of being short? If this sounds like you, there are a wide assortment of options for you to choose from. However, one option to avoid altogether are exercises that claim to be able to make taller yourself by stretching and lengthening your bones after youve hit puberty. This, frankly, is impossible to do, and anyone who claims otherwise is simply trying to scam you out of your money and waste your time.
First, however, lets discuss how our bodies grow in the first place. Our bones play an essential role in this. Did you know that infants have many more bones than they do when theyre adults? This is because much of their skeleton consists of cartilage. As they grow, the cartilage gradually fuses and melds and hardens to form adult bones. This is why we have considerably less bones than babies do.
How is this possible? When we are first born, much of our skeleton is made up of cartilage, rather than solid bone. As we grow, this cartilage warps and hardens to form adult bones. When we are in puberty, cartilage growth plates on the ends of our long bones are what contributes to our growth spurts.
Your diet can also be extremely effective when it comes to trying to make taller yourself. Eating foods rich in calcium, protein, calories, and amino acids not only help your body grow when youre young, but they can also make your bones strong, thus preventing weakened bones and shrinking bones when youre older.
Other methods that can make taller yourself is by how you dress. Wearing matching black shirts and pants can be slimming and help you look taller, whereas wearing dark pants with a pale shirt makes you look shorter by drawing attention to your waist. Similarly, having short hair makes your neck look longer, while having long hair makes it look shorter. Your shoes are also important”wearing something with a heel, be it sandals or boots, can increase your height. Wearing boots, clogs, and tennis shoes also makes your feet look bigger, which in turn makes your body taller.
However, there are lots of alternative methods in how to get taller. Having a good diet and exercise can be wildly effective in getting taller and staying taller. When youre young, its extremely important that you exercise regularly and have a diet rich in calcium, protein, amino acids, and other nutrients so that your body has the energy it needs to grow and replenish itself. Failing to do this can result in stunted growth. Similarly, continuing to neglect your body in this manner can result in weakened bones and even shrinkage when you become elderly.